Sample menus
A week at our table.
Our menu is chef-set and changes every week, so there's nothing for you to plan. These are real menus from recent weeks, so you can see exactly what arrives at your door.
Gluten-free · Dairy-free · No refined sugars · No seed oils
Each postpartum week brings warm grab-and-heat meals, a nourishing soup, a sipping broth, lactation treats and a house tea blend, rooted in ancestral, whole-food cooking.
Week of November 2Tikka masala chicken, acorn squash & apple soup
Grab & heat
Egg Drop Congee
Indian inspiredTikka Masala Chickengolden roasted cauliflower, turmeric basmati rice & caramelized onion
Mediterranean inspiredRosemary Ancestral Beef Meatballsroasted broccolini & creamy mashed potatoes
Nourishing soup
Acorn Squash & Apple Soupturmeric, roasted acorn squash, onions, apples, ginger
Sipping broth
Turmeric Chicken Brothginger, jujube, goji berries, turmeric
Lactation treats
Cranberry Confit Warm Oatscollagen & sunflower lecithin
Chocolate Banana Oat Breadcollagen, sunflower lecithin & colostrum
House tea blend
Spiced Fig Teacinnamon, dried figs, caffeine-free rooibos
Week of October 27Stuffed acorn squash, balsamic cranberry beef stew
Grab & heat
Shiitake Miso & Tofu Congee
Normandy inspiredWild Rice & Ancestral Beef Stuffed Acorn Squashapples, onions, ancestral blended beef & wild rice
New England inspiredBalsamic Cranberry Beef Stewbraised with rainbow carrots & gold potatoes
Nourishing soup
Tomato & Lentil Stewturmeric, green lentils, local tomatoes, chicken broth
Sipping broth
Ginger & Lemongrass Beef Brothginger, jujube, goji berries, lemongrass
Lactation treats
Cinnamon Apple Warm Oatscollagen & sunflower lecithin
Chinese Pumpkin Sesame Bitescollagen, sunflower lecithin & colostrum
House tea blend
Chocolate Lattecocoa, coconut milk powder, ashwagandha, cinnamon, nutmeg, cardamom
Week of October 20Bò kho, butternut squash soup, Blue Dream tea
Grab & heat
Chicken & Wild Mushroom Congee
Tex-Mex inspiredChicken Fajitasgrilled corn ribs, amaranth & blue corn tortillas
Vietnamese inspiredBò Kho, Vietnamese Beef Stewbraised with carrots and Korean radish
Nourishing soup
Butternut Squash Soupcoconut milk, turmeric, chicken broth, pumpkin seeds
Sipping broth
Turmeric & Ginger Chicken Brothginger, jujube, goji berries, turmeric
Lactation treats
Cinnamon Apple Avenacollagen & sunflower lecithin
Pistachio Butter & Dark Chocolate Stuffed Datescollagen, sunflower lecithin & colostrum
House tea blend
Blue Dream Teabutterfly pea, jujube, goji berries, rose petals
Week of October 6Persian beef & eggplant stew, corn chowder
Grab & heat
Lemon & Dill Chicken Congee
Italian inspiredRoasted Groupercorn & leek sauté, polenta
Persian inspiredPersian Beef & Eggplant Stewsaffron rice
Nourishing soup
Corn Chowderchicken, corn, potatoes, turmeric, carrot, dairy-free cream
Sipping broth
Turmeric Chicken Brothginger, jujube, goji berries, turmeric
Lactation treats
Mixed Berry Avenacollagen & sunflower lecithin
Oat Bitescollagen, sunflower lecithin & colostrum
House tea blend
Rose & Moringa Tearose, moringa, rooibos
Week of September 29Osso buco, Persian orange chicken, persimmon tea
Grab & heat
Beef Cheek & Korean Radish Congee
Traditional Italian inspiredOsso Buco alla Milanesebraised leeks, mushroom risotto alla Milanese with saffron
Persian inspiredPersian Orange Chickenpomegranate-glazed roasted beets, sweet potato & Brussels sprouts
Nourishing soup
Lemon & Lentil Soupchicken, corn, lentils, spinach, tomato, turmeric, carrot
Sipping broth
Jujube Chicken Brothginger, jujube, goji berries
Lactation treats
Horchata Avenacollagen & sunflower lecithin
Oat Browniescollagen, sunflower lecithin & colostrum
House tea blend
Persimmon Teapersimmon, goji berries, rooibos
Week of September 15Adas polo, caldo de pollo, warm fig tea
Grab & heat
Spiced Carrot Congeecoconut milk, cinnamon, star anise
Persian inspiredAdas PoloShirazi salad, lentil rice
Fall American comfortAncestral Beef Meatballstallow-roasted Brussels sprouts, spiced sweet potato mash
Nourishing soup
Caldo de Pollocarrots, celery, cabbage
Sipping broth
Restorative Chicken Brothroasted onions, carrots, celery, cloves, ginger, garlic
Lactation treats
Pistachio Butter Avenacollagen & sunflower lecithin
Oat Bitescollagen, sunflower lecithin & colostrum
House tea blend
Warm Fig Teadried figs, cinnamon, goji berries
Family Meals
Three family-style dinners each week, made to share at the table.
Week of November 2Tikka masala, Tuscan shrimp, rosemary meatballs
Dinners
Indian inspiredTikka Masala Chickengolden roasted cauliflower, turmeric basmati rice & caramelized onion
Tuscan inspiredGrilled Shrimpspinach & sun-dried tomato creamy orzo
Mediterranean inspiredRosemary Ancestral Beef Meatballsroasted broccolini, creamy mashed potatoes
Week of October 27Baghali polo, honey mustard salmon, stuffed squash
Dinners
Persian inspiredBaghali Polo & Saffron Chicken Breastdill & lima bean herbed rice
Modern American inspiredHousemade Honey Mustard Roasted Salmonroasted red onions & carrots, fettuccine aglio e olio
Normandy inspiredWild Rice & Ancestral Beef Stuffed Acorn Squashapples, onions, ancestral blended beef & wild rice
Week of October 20Fajitas, blackened black drum, bò kho
Dinners
Tex-Mex inspiredChicken Fajitasgrilled corn ribs, corn tortillas
Gulf Coast inspiredBlackened Black Drumroasted butternut squash with cranberries & pumpkin seeds, cornbread
Vietnamese inspiredBò Kho, Vietnamese Beef Stewbraised with carrots and Korean radish
Week of October 6Roasted grouper, beef sausage & melted cabbage
Dinners
Italian inspiredRoasted Chicken Breastroasted baby rainbow carrots, nut-free pesto pasta
Italian inspiredRoasted Groupercorn & red bell pepper fricassée, polenta
German inspiredBeef Sausage & Melted Cabbageroasted red bell peppers, duchess potato batons
Week of September 29Osso buco, coconut-poached snapper, yakhni chicken
Dinners
Traditional Italian inspiredOsso Buco alla Milanesebraised leeks, mushroom risotto alla Milanese with saffron
Thai inspiredCoconut-Poached Wild-Caught Snapperbok choy, white rice
Persian inspiredYakhni ChickenPersian pickle, dill & lima bean rice
Week of September 22Shrimp penne, ginger soy chicken, roast beef
Dinners
Modern American inspiredMarry Me Shrimp Pennesautéed garlic haricots verts
Asian inspiredGarlic & Ginger Soy Chicken Thighsedamame, broth-braised rice
French inspiredAu Jus Marinated Roast Beefroasted carrots, potato gratin
Week of September 15Roasted salmon, adas polo, chicken roulade
Dinners
Modern European inspiredRoasted Salmonsautéed mushrooms, roasted leek pasta
Persian inspiredAdas PoloShirazi salad, lentil rice
Classic French inspiredChicken Rouladestuffed with spinach & dairy-free cream cheese, roasted potatoes
Lunch & Dinner
Five grab-and-heat meals each week, ready for lunch or dinner.
Week of November 2Tikka masala, black pepper chicken, herbed tri-tip
Grab & heat meals
Indian inspiredTikka Masala Chickengolden roasted cauliflower, turmeric basmati rice & caramelized onion
Tuscan inspiredGrilled Shrimpspinach & sun-dried tomato creamy orzo
Mediterranean inspiredRosemary Ancestral Beef Meatballsroasted broccolini, creamy mashed potatoes
Chinese inspiredBlack Pepper Chickenbroth-braised rice
American classicHerbed Tri-Tiproasted asparagus, roasted garlic potatoes
Week of October 27Crispy chicken, cranberry beef stew, honey mustard salmon
Grab & heat meals
Persian inspiredBaghali Polo & Saffron Chicken Breastdill & lima bean herbed rice
Modern American inspiredHousemade Honey Mustard Roasted Salmonroasted red onions & carrots, fettuccine aglio e olio
Normandy inspiredWild Rice & Ancestral Beef Stuffed Acorn Squashapples, onions, ancestral blended beef & wild rice
Southern soul inspiredOven-Baked Crispy Chicken Breastgarlic green beans, roasted sweet potatoes
New England inspiredBalsamic Cranberry Beef Stewrainbow carrots, gold potatoes
Week of October 20Fajitas, beef stroganoff, bò kho
Grab & heat meals
Tex-Mex inspiredChicken Fajitasgrilled corn ribs, amaranth & blue corn tortillas
Gulf Coast inspiredBlackened Black Drumroasted butternut squash with cranberries & pumpkin seeds, cornbread
Vietnamese inspiredBò Kho, Vietnamese Beef Stewbraised with carrots and Korean radish
Russian inspiredBeef Stroganoffserved over egg noodles
Modern American inspiredGrilled Marinated Chickenroasted Brussels sprouts, chunky mashed potatoes
Week of September 29Osso buco, stuffed peppers, poulet à l’orange
Grab & heat meals
Traditional Italian inspiredOsso Buco alla Milanesebraised leeks, mushroom risotto alla Milanese with saffron
Thai inspiredCoconut-Poached Wild-Caught Snapperbok choy, white rice
Persian inspiredYakhni ChickenPersian pickle, dill & lima bean rice
Moroccan inspiredStuffed Bell Peppersancestral ground beef & turmeric rice
French inspiredPoulet à l’Orangepomegranate-glazed roasted beets, sweet potato & Brussels sprouts
Week of September 15Roasted salmon, chicken roulade, adas polo
Grab & heat meals
Modern European inspiredRoasted Salmonsautéed mushrooms, roasted leek pasta
Persian inspiredAdas PoloShirazi salad, lentil rice
Classic French inspiredChicken Rouladestuffed with spinach & dairy-free cream cheese, roasted potatoes
Persian inspiredPersian Chicken in Tomato SauceShirazi salad, sabzi polo
Our standard
Every meal is gluten-free, dairy-free and free of refined sugars. Every dish is made with pasture-raised meats, wild-caught seafood, organic seasonal produce and traditional whole-food ingredients. We make our own sauces, broths and baked goods from scratch, with no seed oils or processed shortcuts. We cook with grass-fed tallow, clarified butter and local ghee from Rasm.
Hungry for your first week?
Request your invitation and we'll be in touch to plan it with you.